Cheap and healthy food

Health care is a hot topic for the public. Many people eat a variety of health products and vitamins for their health. In fact, there are many cheap and healthy foods in our daily life. Here are some common health foods.

Lentils

They're small, but they have protein, and they're low in fat, so they can be a healthy, inexpensive meat substitute. In addition, they are good sources of folic acid, iron and potassium. They are rich in fiber, so they keep you full for a long time.

Eggs

Eggs, which contain 6 grams of protein each, are another cheap food for meat. They are rich in nutrients such as vitamins D and a, as well as choline, essential for pregnant and lactating women. An egg a day won't lower your cholesterol, experts say. So have one for breakfast.

Oats

A bowl of hot oatmeal is a good breakfast. Or use oatmeal as a healthy filler in patties, burgers and pies. Their fiber can satisfy your stomach, lower cholesterol and boost your immune system. They also contain antioxidants that can help protect your cells from damage.

Potato

Of course, they're not as healthy as French fries or buttered and sour cream. But potatoes contain vitamin C, fiber and potassium, which may help lower blood pressure and cholesterol.

Sweet Potato

It is rich in vitamin A and vitamin C needed daily. Sweet potatoes do have more sugar than potatoes, but they have less calories and carbohydrates and more fiber.

Carrot

Carrot is rich in beta carotene, which can not only protect gene structure and prevent cancer but also improve skin and enhance vision.

Soybean

Soybean is rich in lecithin and vitamin B, which can improve thinking ability and promote nervous system function. Soybean is also an important source of plant protein

Whole wheat pasta

Whole wheat foods contain twice as much fiber as white pasta and lower blood sugar.

milk

Milk is the main nutritional food, rich in high protein, easy to absorb fat and lactose. Milk is rich in calcium. Drinking milk from childhood can prevent osteoporosis in old age, and it is also necessary to ensure the normal function of the nervous system and musculoskeletal.

Green Tea

Catechol, a bioactive substance that can prevent atherosclerosis and prostate cancer, is also a great help to lose weight. However, in order to burn excess fat, you should drink at least four cups of green tea every day.

bananas

This fruit provides fiber, vitamins B6 and C, as well as various trace elements such as potassium and magnesium, which can balance blood pressure and keep the heart-healthy. Among them, magnesium content is rich, eating a banana can meet the human body 24 hours need 1 / 6 of magnesium. It's good for your stomach, too. It can help you get rid of your stomach trouble.

Apple

Eating an apple a day can significantly reduce the risk of Alzheimer's disease. Quercetin in apple not only has an anti-inflammatory effect but also can prevent the development of cancer cells. Apple is rich in vitamins and minerals, which can improve human immunity and cardiovascular function.

Strawberry

As long as you eat more strawberries can fully supplement vitamin C, strawberries are also rich in iron, can improve the immune capacity of the body. The coloring matter and essential oil in strawberries can form special enzymes to prevent cancer.