People who are sick all the time see the doctor to take medicine and injections. The actual body becomes weaker the more you take the medicine. The dose of the next medicine may be doubled, especially the effect of antibiotics will decrease... In fact, the human body has something you can’t imagine. The powerful self-healing power. Self-healing power is the inherent potential of the human body. It has a huge magical power and will not disappear with age. So, how to increase immunity?
■Comprehensive and balanced nutrition
Vitamin A can promote glycoprotein synthesis. The protein on the cell membrane surface is mainly glycoprotein, and immunoglobulin is also glycoprotein. Nowadays, urban people don't want to eat liver. In fact, it is rich in vitamin A, and the intake of vitamin A is insufficient. The respiratory epithelial cells lack resistance and are often susceptible to disease.
When vitamin C is deficient, the content of vitamin C in white blood cells is reduced, the combat effectiveness of white blood cells is weakened, and the human body is prone to diseases.
In addition, trace elements such as zinc, selenium, vitamin B1 and B2 are all related to the human body's non-specific immune function. Therefore, in addition to achieving a balanced and appropriate amount of three meals a day, you can also supplement vitamin element tablets.
■ Eat some liver
Animal liver is rich in a variety of substances that help promote immune function, such as folic acid, selenium, zinc, magnesium, iron, copper, B6, B12, etc. Wheat bran contains magnesium, zinc, and selenium that can enhance immune function, and can be mixed with wheat bran in cereal foods. Seafood also contains iron, zinc, magnesium, selenium, copper and other minerals that help promote immune function.
■Exercise regularly
Modern people are keen on urban life and busy with their careers, and there is less and less time for physical exercise. Strengthening self-exercise can improve the body's resistance to diseases.
■Cultivate a variety of interests and keep energetic
A wide range of hobbies will benefit people infinitely, not only for self-cultivation, but also for the treatment of some mental illnesses.
■Quit smoking and limit alcohol
It is medically proven that blood vessels in the human body are prone to spasm when smoking, the blood supply of local organs is reduced, and the supply of nutrients and oxygen is reduced. Especially the mucous membrane of the respiratory tract cannot get oxygen and nourishment, and the disease resistance will also decrease. Less alcohol is good for health, and alcoholism, drunkenness, and alcohol abuse will reduce the body's immune function, which must be strictly restricted.
■Drink more tea
The chemical substance called "theanine" in tea can increase the body's ability to resist infection by 5 times. Theanine can also mobilize human immune cells to resist viruses, bacteria and fungi.
■Mental Health
Be kind to pressure. Regard stress as an inseparable part of life, and learn to moderate stress to ensure a healthy and good mood. A person’s immunity has a lot to do with emotions. Studies have found that negative emotions such as hostility, grief, loss, and sorrow can all lead to a decline in human immunity, while a cheerful and lively personality and pleasant emotions can improve human immunity. Because mental happiness and sadness can produce two different biochemical processes, sadness and sorrow can cause changes in the body's hormone secretion, cause physiological disorders, and weaken the body's immunity. Maintaining an optimistic and optimistic attitude can maintain the human body in an optimal state, especially in today's society, people are facing a lot of pressure, huge psychological pressure will lead to an increase in hormones that inhibit the human immune system, so they are vulnerable Invasion of colds or other diseases.
■Enough sleep
Moderate work and rest is the mother of health, the normal operation of the body's biological clock is the guarantee of health, and the "wrong point" of the biological clock is the beginning of sub-health. After a person enters a sleep state, various processes that are beneficial to enhance immune function begin immediately. If you sleep less than 7 to 8 hours a day, your chances of getting sick may increase. Because long-term lack of sleep can cause damage to the body, including decreased thinking ability, decreased alertness and judgment, and weakened immune function.
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