At present, the COVID-19 virus is on the rise again. In daily life and work, we must maintain good habits and lifestyles to jointly maintain personal and public health safety. Take personal protection.
Stick to a healthy life
Develop a good habit of wearing a mask, washing your hands frequently, and washing your hands carefully. Wear a mask in public places. At the same time, keep the good habit of washing your hands frequently, especially after touching public stuffs. It is recommended to eat alone to avoid gatherings with many people. Open windows frequently and ventilate the room frequently to maintain indoor air circulation and household hygiene. Cover your mouth and nose with your hands when coughing or sneezing, and do not spit. Always maintain a good attitude, pay attention to balanced nutrition, adhere to appropriate exercise, and enhance resistance.
Correctly wear a mask and wash hands steps
How to wear a mask correctly
Lay the mask flat, pull both hands flat and push it toward the face, with the bridge of the nose at the top
Use your fingertips to press the nose bridge from the inside to the outside and move it to 2 sides following the shape of the nose bridge
Fully unfold the mask up and down so that it covers the mouth and nose and fits the face
Correct hand washing steps
1. The palms are facing each other and the fingers are close together and rub each other
2. Rub the palms of your opponents along the fingers
3. With palms facing each other, cross your hands and rub each other along your fingers
4. Interlock your fingers and rub each other
5. Hold the thumb of the other hand and rotate and knead, then exchange
6. Put the tips of 5 fingers together in the palm of the other hand, rotate and rub, interact with each other
7.Spiral scrubbing of wrists and arms, then exchange
note:
At least 5 times per step
Use special hand sanitizer whenever possible
Use a little force when washing hands
Use running clean water
Use disposable paper towels or sterile towels to wipe your hands
Keep a safe distance
Try to avoid going to crowded public places and keep a safe distance between people. When you go to a dining place to have a meal, you must comply with relevant regulations for dine-in, minimize the number of people dining at the same table, and cooperate with businesses to maintain the distance between tables. If conditions permit, it is best to split meals to reduce meal time. Keep a safe distance outdoors, remind the children at home not to play together, and remember to wash your hands after playing outside.
Pay attention to personal protection
For those who return to work and classes, it is recommended to take their own temperature at home before going out. If they have fever, they should ask for leave from their work unit and school in time to avoid going out. When you go out, put some necessary items for epidemic prevention in your bag, such as spare masks, hand sanitizer, and alcohol wipes. In workplaces and schools, personal hygiene protection should be taken care of, and relevant prevention and control measures and regulations should be observed.
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