Bad habits that destroy the immune system

 Ten bad habits that destroy the immune system How to enhance human immunity in daily life

The body is a fragile organism. It needs a protective cover of immunity. It can help the body resist the invasion of viruses from the outside world and resist the attacks on the human body from the bad weather. Therefore, enhancing immunity is the top priority of the human body. Have health, have the capital to resist the outside world.

Insist on developing 4 good habits to enhance human immunity

1. Adjust the diet

Diet is a way for us to obtain energy from the outside world and resist external evils. Of course, if the diet is irregular, evils will flow in, disrupt the balance of the body, and give the virus an opportunity to take advantage of the line of defense in the body. Blow. Therefore, in terms of diet, try to eat nutritious foods that can clean up toxins from the body and strengthen the body’s immunity. It is best to follow the method of eating breakfast, eating lunch, and eating less dinner. You must eat regularly. You can ensure that your energy and nutrition supply will not go wrong.

2. Exercise

Physical exercise is an old saying, whether young or old, exercise should be the first priority. Even if the physical fitness is very strong, there are many diseases if not exercising for a long time, and the rhythm of modern life Soon, if you don’t pay attention to your body, your health will leave us. Exercise. It’s best to do aerobic exercises so that the oxygen can be fully utilized by the human body to enhance the oxygen content of our blood and blood. Exercise regularly. Exercise can make life have a good cycle, can improve our work ability, make us feel happy, and live every day well.

3. Guarantee the regularity of work and rest

Having a good schedule of work and rest is too extravagant for modern people. No matter whether there is work or not, the mobile phone will never leave our sight. There is work, computer, and mobile phone in leisure time. The eyes are always working and never stopped. , So having a good schedule of work and rest is simply too important for health. There are so many electronic products, life pressure is great, and working hours are long, but no matter what pressure the outside world puts on us, we must have a good rest time. Can work and study better and protect the body better.

4. Supplement vitamins in the body

Vitamins are very important to the human body, although they only need trace amounts, and the body’s exercise is also inseparable from vitamins. Daily vegetables and fruits contain a large amount of vitamins. Vitamins are effective in enhancing human immunity. You can also buy some vitamin medicines, which are also very beneficial to the human body.

10 bad habits that destroy the immune system

1. Lack of singing in life. Singing helps to improve one's immunity. Experts from the University of Frankfurt in Germany tested the blood of choir members before and after the rehearsal and found that after the rehearsal, the protein in the immune system of these singers-immunoglobulin A and the anti-stress hormone-hydrocortisone concentration were both Significant improvement.

2. Abuse of antibiotics. Abuse of antibiotics may destroy the innate immunity of the intestine, which is also the cause of antibiotic-resistant bacterial infections. Researchers at the "Sloan Kettering Cancer Institute" in New York led by Eric Palmer found that this is a complication caused by the widespread use of antibiotics, which will cause more damage to the health of patients.

3. Small social circle. Studies have found that the smaller a person’s social circle, the easier it is to get sick. Among 18-55-year-old adults, those with at least 6 friends are four times more resistant to colds than those with few friends. Experts suggest that you should keep in touch with your friends and text your friends when you are busy is a new way to prevent colds.

4. Lack of sleep. Lack of sleep can lead to a decline in immunity and reduce the number of "killer cells" that fight germs. A study by the University of Chicago found that compared with people who slept for 7.5-8.5 hours a night, people who slept only 4 hours a night had a 50% reduction in antibodies against influenza in their bodies.

5. Suppress emotions. A study by the University of California, Los Angeles found that constructive discussions between couples on marital issues can help improve blood pressure, heart rate and white blood cell count, and enhance immunity. Experts suggest not to hide the problem from the bottom of your heart.

6. Don't like to drink water. Adequate drinking can keep the mucous membrane of the respiratory tract moist, making it difficult for the cold virus to multiply quickly and enhance immunity. It is recommended to drink 40 ml of water per kilogram of body weight per day. Children need to drink more water.

7. Travel by car. The study found that people who don’t like sports when traveling by car spend twice as long on sick leave within 4 months compared to people who often walk fast. Experts suggest that aerobic exercise such as brisk walking for 30 minutes a day can help improve the number of white blood cells and improve the function of the immune system.

8. Passive smoking. Passive smoking is as harmful to the whole body as smoking and reduces immunity. According to statistics, about 3,000 Americans die each year from lung cancer due to second-hand smoke.

9. Lack of humor. A study by Loma Linda University School of Medicine found that watching funny videos for 1 hour can significantly improve immunity. Because laughing helps reduce stress hormones, increase or activate certain immune cells, and improve immunity.

10. Couples are cold. Skin touch is the lubricant between husband and wife. When the body is in contact, the body temperature rises slightly, the heartbeat speeds up slightly, and the body also releases many sensor elements, which can inhibit depression and enhance the body's immunity.

Improve human immunity through daily diet conditioning

1. Drink more yogurt: Adhere to a balanced diet. If a person suffers from alcoholism, mental stress or unbalanced diet, it will weaken people's disease resistance. To correct this imbalance, we must rely on health-preserving bacteria, which are contained in yogurt. Be sure to pay attention to the production date of the yogurt when purchasing. If the production date is a little fuzzy, it means it has been changed and you should pay attention.

2. Drink more boiled water: Remember, it is plain water! This can keep the mucous membranes in the nasal cavity and oral cavity moist; drinking more water can make people feel fresh and full of energy. Studies have proved that plain boiled water has a very ideal physiological activity on the body's metabolism. Water is easily absorbed by the body through cell membranes, enhancing the activity of lactate dehydrogenase in human organs, thereby effectively improving the body's disease resistance and immunity. Especially the first cup of cold water in the morning is especially important.

3. Eat more seafood: seafood is rich in iron, zinc, magnesium, selenium, copper, etc. Regular consumption can promote immune function.

4. Drink tea often: Scientists have discovered that tea contains a chemical substance called theanine. Because it can mobilize the body's immune cells to resist bacteria, fungi and viruses, it can increase the body's ability to resist infection by more than 5 times. Drink black wolfberry (Huiran) every day, soak in water, make tea or eat it directly.

5. Why not drink red wine: Most alcoholic beverages can inhibit the body's immune system, but red wine is on the contrary. Some antioxidants contained in it are good for enhancing immune function and are also good for protecting the heart.

6. Eat some animal liver: Animal liver contains folic acid, selenium, zinc, magnesium, iron, copper, and vitamin B6, B12, etc. These substances help promote immune function.

7. Appropriate iron supplementation: Iron can enhance immunity; but excessive iron intake is harmful to the body and cannot exceed 45 mg per day.

8. Supplement arginine: sea cucumber, eel, loach, cuttlefish, yam, black sesame, ginkgo, tofu skin, frozen tofu, sunflower seeds, hazelnuts are rich in this substance, eating more can help strengthen immunity