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The hazards of sitting

on September 21, 2020

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How to sleep well

Everyone knows the importance of sleep and rest. However, countless people all over the world suffer from insomnia every day. About 20% of people wake up in the middle of the night and have difficulty falling asleep. Poor sleep not only affects people's memory, mood, work and learning state but also causes short-term and long-term effects and hazards on health. How can we improve our sleep? Forget the time When you toss and turn in the middle of the night, it's easy to peek at your alarm clock. But every time you do that, you worry about how much sleep you've lost, which only increases your stress. It makes it harder for you to relax and fall asleep. Resist the urge to check the time. Stay away from the screen Any light on the screen, whether it's a tablet, mobile phone or laptop, can affect your sleep. When you're sleeping, turn off all the light emitting devices an hour before you go to bed. Relax your muscles Your muscles need to relax to fall asleep. If you'...

Foods rich in vitamin D

Why do you need vitamin D Vitamin D is an important factor in maintaining bone development. When the body lacks vitamin D, children will develop chondropathy, while adults will increase the risk of osteoporosis. At the same time, vitamin D is also important for your blood cells and the immune system. Most vitamin D is obtained from sunlight on the skin. You can also get it from food. If you're indoors for a long time or get older, you may not get enough vitamin D. Most adults to need 15 micrograms a day. Infants and adults over 71 years old were 10 micrograms and 20 micrograms, respectively. Symptoms of vitamin D deficiency Bone pain: if the adult vitamin D deficiency, especially prone to bone, muscle pain and other symptoms, get up, joints will be more rigid. Overweight and obesity: vitamin D is a fat soluble vitamin. When the body has too much fat, it is easy to dilute the concentration of vitamin D in the blood. This means that the more body fat, the less vitamin D in th...

Good Habit of Keeping Blood Vessels Open

When roads are blocked, traffic will be paralyzed; blood vessels, as the transportation channel for human blood, will also be paralyzed once blocked. Organ ischemia may occur, causing various discomforts and even life-threatening. In life, incidents of sudden death due to blockage of blood vessels occur frequently. In daily life, we should develop the following good habits to avoid clogging blood vessels. The blood vessels are blocked, the body will "alarm" 1. Chest pain Many middle-aged and elderly patients suffer from shoulder pain (the most common pain in the left shoulder and left arm), thinking that the onset of frozen shoulder is actually coronary heart disease. If a similar situation occurs, you should go to the hospital for further examination and diagnosis. The common important cardiovascular diseases in acute chest pain mainly include angina pectoris, acute myocardial infarction, pulmonary embolism, and aortic dissection. 2. Difficulty breathing Difficulty in brea...

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The hazards of sitting

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