Diabetes is a common chronic disease. With the improvement of living standards, more and more people suffer from diabetes. The causes of diabetes are diverse, mainly due to the following two factors.
- Genetic Factors.
Diabetes is inherited to a certain degree. If there are diabetic patients in the immediate family of the parents, the children will be prone to diabetes. This type of diabetes caused by genetic causes generally requires medication and insulin injections for treatment.
2、Bad living habits and other factors.
In addition to genetic factors, the usual bad living habits and eating habits are also factors that induce the onset of diabetes. For example, long-term overwork, emotional stress, nutritional imbalance, drug effects, overeating, obesity, etc., as well as obese people. These factors are all factors that cause pancreatic failure, insufficient insulin secretion, and increase the chance of diabetes.
In addition, people who like to eat sweets and high-fat foods can easily cause diabetes. Therefore, in our daily life, we must control our daily diet, and not just eat happily and cause damage to the body.
Symptoms of diabetes.
The typical symptoms of diabetic patients are polydipsia, polyuria, polyphagia, weight loss, dizziness, fatigue and other symptoms.
Good living habits and good diet control are effective ways to prevent the onset of diabetes.
- Avoid obesity and control a proper weight.
- Eat regular meals and avoid overeating.
- Eat less fried foods, foods high in starch, and foods high in cholesterol such as offal.
- Control salt intake and try to eat lighter foods.
- Control the intake of sugary foods.
- Drink less or no alcohol. Alcoholism can damage many organs of the human body and is one of the factors that induce diabetes.
- appropriate exercise.
What to do if you have diabetes
Diabetes itself is not terrible. What is feared is the complications of diabetes. Lack of insulin activity and improper increase of glucose-increasing hormones can lead to high blood sugar, which can cause disorders of sugar, fat and protein metabolism, resulting in imbalances in the body’s water, electrolyte and acid-base balance. . Long-term blood sugar increases, blood vessels are damaged and endanger the heart, brain, kidneys, peripheral nerves, eyes, and feet. Therefore, to control blood sugar well, you need to:
- Control your diet, reduce total calories, and reduce the intake of high-fat foods.
- Increase the intake of fiber-rich foods such as vegetables, fruits and grains.
- Quit smoking and limit alcohol.
- More than 30 minutes of moderate exercise a day.
- Weight control.
- Drug control.
- Regular and quantitative diet
Food not suitable for diabetic people.
- Candies, chocolates, beverages, ice cream, cakes and other foods with high sugar and starch content are foods that can easily increase blood sugar quickly.
- Various cholesterol-rich animal products such as fat, butter, etc.
- Do not drink or drink less, long-term drinking will cause elevated triglycerides and cause damage to the liver. Drinking alcohol on an empty stomach in diabetic patients can also cause hypoglycemia.
Food suitable for people with diabetes.
- Various soy products and vegetables. Soy products contain unsaturated fatty acids, which can lower blood cholesterol and triglycerides. The sitosterol contained in it also has a lipid-lowering effect.
- Coarse grains such as oatmeal and corn flour. Experiments have shown that this kind of food contains a variety of trace elements and vitamin B fiber, which can delay the increase in blood sugar.
Can people with diabetes eat snacks?
Diabetics choose snacks and must control the amount. It is best to eat snacks between meals and not immediately after meals to avoid excessive blood sugar rise. You can choose some special snacks for diabetics.
As long as blood sugar is well controlled, diabetic patients will live as healthy as normal people.