The current diet is colorful and diverse. If there is no good eating habits, it is easy to have a certain impact on the body. Over time, obesity, high blood pressure, high blood lipids, high blood sugar, etc. will come to your door. Therefore, good and reasonable healthy eating habits It is a key factor to keep your body healthy and stay away from disease.
Have a good breakfast
Many students and office workers have the habit of skipping breakfast, which will cause physical harm in the long term.
First of all, the human body that has been running for a night cannot replenish nutrients in time, resulting in insufficient blood sugar in the body throughout the day to supply the body’s needs, lack of energy in the body and brain, fatigue easily, and inability to concentrate.
Secondly, it will cause more damage to the intestines and stomach, and the stomach will be hungry for a long time, which will cause excessive gastric acid secretion, so it is easy to cause gastritis and gastric ulcers.
Third, because there is no breakfast, the organism instinctively eats more lunch and dinner, which makes people prone to obesity. Let me tell you a little secret, sumo wrestlers do not eat breakfast in order to gain weight.
So, what is good for breakfast? It is recommended to eat eggs, bread (you can choose whole-wheat bread), milk or porridge (purple rice porridge, red bean porridge, etc.) and appropriate amount of fruit for breakfast.
Have a full lunch
For busy office workers, what to eat for lunch is a “big problem”, and many people even deal with it. If things go on like this, it will inevitably affect health and induce many chronic diseases.
Lunch should be based on protein, such as fish, meat, eggs, soy products, etc., to fully supplement the body’s needs. At the same time, there must be an intake of vegetables. The meat and vegetable should be matched to balance the nutrition in the body. The long-term partial eclipse will cause modern nutrition. Unhealthy, vegetables and fruits are rich in vitamins, which can delay the aging of cells and are natural beauty products.
Better to add some more fruit in the afternoon
Eat less dinner
Dinner should be based on cereals and vegetables. Eat less foods that are high in fat, high in calories, high in calcium, and gassy. If you eat too much high in fat, high in calories for dinner, it will cause high cholesterol and accumulate on the arterial wall. Arteriosclerosis is one of the main causes of cardiovascular disease. Dinner is not easy to overeat. Dinner is too good and too much, too many calories can’t be consumed, it will be converted into fat, resulting in obesity. It is enough to eat 7 minutes full for dinner. Appropriate activities such as walking after meals to promote digestion. There is a Chinese saying that if you walk a hundred steps after a meal, you will live ninety-nine.
Tips
If you donot eat too much, one of the health-preserving secrets of all longevity people is: not eating too much. It’s best to be full of seven or eight, which can reduce the burden on the digestive system. Being over satisfied can cause an overburden on the digestive system and cause problems such as “three highs”.
Vegetarian food should be based on plant foods, supplemented by animal foods, and both should be maintained to maintain balanced nutrition.
Less salt and less oil, moderate activity, prevent fat accumulation in the body, promote the body’s metabolism, and maintain good health.
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