Soybean is the most nutritious variety in legumes. It ranks first among 100 kinds of natural food. It contains a lot of unsaturated fatty acids, a variety of trace elements, vitamins, and high-quality protein. Soybean can be processed to produce many kinds of soybean products, which are beneficial food for cardiovascular patients such as hypertension, arteriosclerosis, and heart disease. Soybean and soybean products are rich in essential nutrients, such as eight amino acids, calcium, phosphorus, iron, zinc, and other important trace elements, including flavonoids and plant hormones. Soybean, a delicious bean, contains antioxidants and phytonutrients and is rich in plant protein. It not only has the anti-cancer effect, but also can coordinate the endocrine function of the human body, play the role of preventing various diseases, enhancing the Constitution and the body's resistance to disease, and has the effect of lowering blood pressure and weight loss, and can supplement the heat needed by the human body, and can treat constipation.
Enhance the immune function of the body
Soybean is rich in protein, contains a variety of essential amino acids and soyasaponins, which can improve human immunity;
Prevention of vascular sclerosis
Lecithin in soybean can get rid of cholesterol attached to the blood vessel wall, prevent vascular sclerosis, prevent cardiovascular disease and protect the heart. Soybean lecithin also has the function of preventing the accumulation of excessive fat in the liver, thus effectively preventing and treating fatty liver
Beneficial digestive system
Colon cancer is one of the main causes of death in men. Soybeans can help keep the digestive system healthy and reduce the risk of colon cancer. The soluble fiber contained in soybeans can not only facilitate defecation but also reduce the cholesterol content
Lowering blood sugar and lipid
Soybean contains a kind of substance that can inhibit pancreatin, which has a therapeutic effect on diabetes. The saponins of soybean have the obvious effect of reducing blood fat
Anti-aging, beauty, skincare
Soybean isoflavone is a kind of plant estrogens with estrogenic activity and a similar structure to estrogen. It can relieve symptoms, delay female cell aging, relieve menopausal syndrome, keep skin elastic, keep beauty, reduce bone loss, and promote bone formation. Linoleic acid contained in soybean can effectively prevent the synthesis of melanin in skin cells.
Prevention of coronary heart disease
Eating a diet rich in soy protein was positively correlated with a reduced risk of coronary heart disease. Compared with Westerners, the incidence rate of heart disease in Southeast Asia is relatively low, which may be related to their widespread use of soy protein instead of animal protein.
Helps to improve blood circulation
Soybeans are rich in iron and copper. These two essential minerals are essential for the production of red blood cells. According to experts, with an appropriate number of red blood cells in the human body, the basic organ system can obtain the appropriate oxygen and blood flow needed for effective operation. As red blood cells increase, your body experiences maximum metabolic activity.
Prevention of prostate cancer
Easterners have a lower risk of prostate cancer than Westerners, which is also associated with their consumption of soy fiber and protein. This is based on the fact that soybeans contain genistein compounds, which can delay the development of tumors.
Bone health
Although the results of studies in this field have been inconsistent, some trials have noted that bone mineral density loss has been alleviated. In some cases, the positive effect of soy milk on osteoporosis is better than that of milk.
Improve intelligence
Soybean lecithin is one of the nutritional elements contained in soybean, which is an important component of the brain. Often eat soybeans to help prevent Alzheimer's disease. In addition, sterols in soybean lecithin can also increase nerve function and vitality..
Liver protection
Excessive drinking or overnutrition will increase the burden of liver cells and reduce the ability of the liver to synthesize phospholipids. When the lack of phosphatidylcholine in the human body will lead to a large amount of fat accumulation in the liver, forming fatty liver, causing liver cell damage, liver function decline, liver cirrhosis, and even liver cancer. It has been proved that lecithin supplementation can enhance the metabolism of liver cells, promote fat degradation, protect the liver and prevent fatty liver and other diseases.
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