Do you sometimes feel tired or even tired when you wake up in the morning? No matter how much time you rest, sleep doesn't seem to work. Although there are many possible reasons for fatigue, the most common reasons are as follows:
Fatigue reason 1: lack of sleep
It seems obvious, but you may not get enough sleep. This can have a negative impact on your attention and health. Adults should have seven to eight hours a night.
Solution: put sleep first and sleep regularly. Try to avoid using computers, cell phones and TVs in your bedroom.
Fatigue reason 2: sleep apnea
Some people think they've had enough sleep, but sleep apnea is a problem. It will stop your breathing all night. Each stop of breath will wake you up for a moment, and even though you've been in bed for eight hours, you still lack sleep.
Solution: obesity and smoking are the main reasons, so to control weight and quit smoking, you may also need to keep the air in your bedroom fresh and unobstructed.
Fatigue reason 3: hunger
Many girls over diet in order to keep fit or eat too little due to work stress will lead to low blood sugar and fatigue. A balanced diet helps to keep blood sugar within the normal range and prevent the feeling of fatigue when blood sugar drops.
Solution: eat on time, eat every meal with protein and complex carbohydrates, and keep nutrition balance.
Fatigue cause 4: anemia
Anemia is one of the main causes of female fatigue. Menstrual blood loss can lead to iron deficiency, putting women at risk. The function of red blood cells is to transport oxygen to your tissues and organs. When the body is short of oxygen, you will feel tired.
Solution: for anemia caused by iron deficiency, taking iron supplements and eating iron-rich foods such as lean meat, liver, shellfish, beans and fortified cereals will help.
Fatigue cause 5: Depression
You may think of depression as an emotional disorder, but it can also lead to many physical symptoms. Fatigue, headache and loss of appetite are the most common symptoms.
Fatigue cause 6: hypothyroidism
The thyroid gland is a small gland at the bottom of the neck. It controls your metabolism. When glands are not active and metabolism is too slow, you may feel tired and gain weight.
Solution: if blood tests confirm that your thyroid hormone level is low, cooperate with your doctor for treatment.
Reason 7 of fatigue: excessive caffeine
Moderate caffeine can make you excited and improve your concentration. But overdose can increase heart rate, blood pressure and tension. Studies have shown that too much caffeine can actually lead to fatigue in some people.
Solution: gradually cut down on coffee, tea, chocolate, soft drinks and anything that contains caffeine. Stopping suddenly can lead to caffeine withdrawal and feeling more tired.
Fatigue reason 8: lack of exercise
Exercise will make you feel more tired but on the contrary! Exercise has a refreshing effect. Physical exercise helps you release endorphins, increase your heart rate, and improve your concentration.
Solution: it is recommended that you do at least 30 minutes of moderate-intensity exercise every day. If you can make this part of your daily life a habit, whether you wake up or after work, you will feel energetic, which is also the simplest way.
Fatigue cause 9: Diabetes
If you have diabetes, the sugar in your blood can't get into your cells with insulin, and as a result, your body will lose nutrition even if you eat enough food. If you have persistent, unexplained fatigue, consider whether you have diabetes.
Solution: treatment for diabetes may include lifestyle changes such as diet and exercise, insulin therapy, and hypoglycemic drugs.
Your fatigue may be a sign of water shortage. Whether you're working at the gym or at your desk, your body needs water to stay functional. If you are thirsty, you are short of water.
Solution: make sure you drink plenty of water every day, especially at least two glasses of water an hour before the start of planned sports activities. Then, SIP throughout the training session, then two more.
Fatigue cause 11: heart disease
When you feel tired in your daily activities, such as cleaning the house or weeding in the yard, it may be a sign that your heart is not up to the job. If you find it increasingly difficult to perform once simple tasks, watch for heart problems.
Solution: lifestyle changes, medication and treatment programs can control heart disease and restore your energy.
Fatigue reason 12: work and rest time disorder
Night shifts or shifts can disrupt your biological clock and you may feel tired. You may not be able to sleep during the day.
Solution: keep a regular schedule and avoid staying up late. Supplements and medications may help.
Fatigue cause 13: food allergy
Some doctors think hidden food allergies can make you drowsy. If your fatigue intensifies after a meal, you may have a slight intolerance of what you are eating - not enough to cause itching or urticaria, but just tiredness.
Solution: try eating only one food at a time to see if your fatigue improves. You can also ask your doctor about food allergy tests.
Fatigue reason 14: no breakfast
Eating breakfast is the key to maintaining energy throughout the day. Do not eat breakfast will cause low blood sugar, the body does not get enough capacity to make people feel tired.
Solution: have a good breakfast, including oatmeal, eggs, milk and fruit.
If you have mild fatigue, it has nothing to do with any health condition, the solution may be exercised. Studies have shown that healthy but tired adults can achieve significant energy gains through moderate exercise programs. In one study, participants rode stationary bicycles at moderate speed for 20 minutes. Just three times a week is enough to fight fatigue.
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